Refer and Engage
Yoga is not only a great way to relax your mind but also beneficial for the body. In fact, it is among the most effective ways of weight loss and improving overall well-being when combined with healthy lifestyle choices. Let’s dive into how that works. Yoga for weight loss: Top
Improving the quality of life is one of the major concerns in modern times. However, it is easier said than done. A better life comes from a work-life balance, proper nutrition, exercise, and rest. There is no shortcut to having a more enriching living experience. Nevertheless, implementing changes to optimize
Continue reading6 Ways in which meditation leads to a better life
Yoga has been an integral part of Indian culture. The word ‘yoga’ literally translates to ‘unity’ of the mind, body, and soul. But what are the benefits of yoga we can enjoy when we implement it in our daily lives? With International Yoga Day on the horizon, here’s a look at some
Continue readingInternational Yoga Day: 5 benefits of yoga you can enjoy with daily practice