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Tag: workouts

5 Habits to build better cardio if you don’t have time to workout

Gera Developments June 13, 2022June 13, 2022

Did you know adults should indulge in vigorous cardio at least thrice a week? It is no secret that indulging in cardio exercises is an excellent means to boost mood and lower health risks. However, often due to busy schedules and severe fatigue, many people say that they cannot do

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5 Weight Loss Tips for a Healthier You

Gera Developments September 3, 2021September 8, 2021

In current times, rapidly changing lifestyles coupled with development of technology, has made it very easy for us to slowly move towards a more sedentary way of life. The pandemic triggered the process further, and while many of us have reached our fitness goals, some have gone further back.   

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