Refer and Engage
Sitting for long periods in an incorrect posture, such as slouching or hunching over a desk, can put a strain on the muscles and ligaments in your back and neck. Spending long hours sitting at a desk without getting up and moving around can also cause muscles to stiffen and
Have you been struggling to achieve your fitness goals? If so, then it’s time to take a different approach and start planning for 2023. With the right motivation, discipline, and the right approach, anyone can achieve their fitness goals and benefit from them. This article will discuss five tips that
It is well known that regular exercise is essential for maintaining good health and preventing disease. Most of us keep delaying exercise because we don’t go to the gym. But do we need to sign up for the gym right away? Well, we’ll let you answer that question. Brisk walking
Continue reading4 Home-based fitness & wellness routines that require no equipment
Yoga is not only a great way to relax your mind but also beneficial for the body. In fact, it is among the most effective ways of weight loss and improving overall well-being when combined with healthy lifestyle choices. Let’s dive into how that works. Yoga for weight loss: Top
Yoga has been an integral part of Indian culture. The word ‘yoga’ literally translates to ‘unity’ of the mind, body, and soul. But what are the benefits of yoga we can enjoy when we implement it in our daily lives? With International Yoga Day on the horizon, here’s a look at some
Continue readingInternational Yoga Day: 5 benefits of yoga you can enjoy with daily practice