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Tag: exercises

Exercises to reduce back pain at work

Gera Developments February 23, 2023February 23, 2023

Sitting for long periods in an incorrect posture, such as slouching or hunching over a desk, can put a strain on the muscles and ligaments in your back and neck. Spending long hours sitting at a desk without getting up and moving around can also cause muscles to stiffen and

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4 Home-based fitness & wellness routines that require no equipment

Gera Developments January 27, 2023January 27, 2023

It is well known that regular exercise is essential for maintaining good health and preventing disease. Most of us keep delaying exercise because we don’t go to the gym. But do we need to sign up for the gym right away? Well, we’ll let you answer that question. Brisk walking

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7 Yoga Poses to Increase your Concentration and Productivity

Gera Developments April 21, 2021May 27, 2021

Yoga means unity. It is the process of uniting the body and soul to create balance and harmony from within. The art of yoga can also be used to increase concentration and productivity for people of all ages. Today, we are going to explore 7 yoga poses/ exercises that you

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