Sitting for long periods in an incorrect posture, such as slouching or hunching over a desk, can put a strain on the muscles and ligaments in your back and neck. Spending long hours sitting at a desk without getting up and moving around can also cause muscles to stiffen and

Continue readingExercises to reduce back pain at work

It is well known that regular exercise is essential for maintaining good health and preventing disease. Most of us keep delaying exercise because we don’t go to the gym. But do we need to sign up for the gym right away? Well, we’ll let you answer that question. Brisk walking

Continue reading4 Home-based fitness & wellness routines that require no equipment