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Tag: breathing

6 Ways in which meditation leads to a better life

Gera Developments August 26, 2021August 26, 2021

Improving the quality of life is one of the major concerns in modern times. However, it is easier said than done. A better life comes from a work-life balance, proper nutrition, exercise, and rest. There is no shortcut to having a more enriching living experience.     Nevertheless, implementing changes to optimize

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