5 Lesser-known benefits of honey and why you should include it in your diet

Undoubtedly, honey is one of the most popular natural sweeteners and a top pick for those who intend to lead a healthy life. This is mostly due to the numerous nutrient contents and health benefits accompanying honey. For instance, raw honey is a great source of antioxidants, calcium, manganese, niacin,

4 Protein Rich Smoothie Recipes to help keep your children healthy

We have all realized the importance of staying healthy over the past year. But it is often difficult to give our children a balanced and nutritional diet simply because they don’t like how some of the ingredients taste.   Try out these four protein rich smoothie recipes so you balance the taste while keeping it packed with nutrition. 1. Nuts