In current times, rapidly changing lifestyles coupled with development of technology, has made it very easy for us to slowly move towards a more sedentary way of life. The pandemic triggered the process further, and while many of us have reached our fitness goals, some have gone further back.
If you are looking for weight loss tips to shed the WFH pounds, you are at the right place. Here’s our list of five tips that will help you lose weight more efficiently.
1. Drink water before meals
You’ve probably heard that drinking water helps you lose weight countless times before. But here’s what you did not know – water can help boost your metabolism by 24-30% for a period of 60 to 90 minutes.
Researches have shown that when dieters drink around 500 ml water half an hour before their meals, they are likely to lose 44% more weight over time than those who do not.
2. Drink black coffee
There are many instances where coffee is unnecessarily considered unhealthy. High-quality coffee has numerous antioxidants in it and offers innumerable benefits.
In a recent study conducted by the University of Granada, it was revealed that consuming caffeine half an hour before exercise can help you lose up to 11% more weight and boost fat-burning by up to 29%. So, if you are looking for evidence-based weight loss tips, we suggest you drink more coffee.
3. Lift weights at home/gym
Sometimes long-term dieting can cause you to lose muscle mass and have a metabolic slowdown. This means your weight loss journey can adversely affect your health. To prevent that, you can add some form of resistance training to your regimen. A fascinating new research recently published in The FASEB Journal has collected compelling evidence indicating weight training is essential for anyone looking to burn more fat. Lifting weights is one of the best weight loss tips to follow if you want to spur a biological process that will immediately start to metabolize fat cells.
4. Add more fibre to your diet
A lot of experts recommend increasing your fibre intake to promote weight loss. Evidence also suggests that viscous fibre is beneficial as it satiates appetite and helps control calorific intake in the long run.
Rich sources of viscous fibres include pulses, legumes, oats, flax seeds, and Brussels sprouts. For those who have a low fibre diet, you can include a glucomannan supplement. This type of fibre absorbs water in your gut, making you feel fuller and consume lesser calories.
5. Get adequate sleep
Sleep is one of the most underrated weight loss tips you will ever encounter, but you need it more than you know.
According to studies, insufficient sleep plays a significant factor in promoting obesity in kids (89%) and adults (55%).
Follow these weight loss tips with a proper diet, and you will be able to reach your fitness goals a lot faster. The best part is, these hacks do not require you to make unrealistic lifestyle changes overnight. Instead, they focus on little steps that matter.
*Disclaimer- Undertaking a weight loss journey should always be under the advise of an expert. This content including advice provides generic information only it is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.