5 Natural Supplements for Children to Help Them Stay Fitter

Natural supplements can help support the growth and development of children by providing important nutrients that may be lacking in their diet. Some natural supplements such as vitamin C, zinc, and echinacea can help boost the immune system and reduce the risk of infections.

Some natural supplements such as fish oil for omega-3 fatty acids and probiotics, may help reduce symptoms of certain conditions such as eczema and asthma. Supplements such as omega-3 fatty acids and iron may help improve cognitive function and mental health in children. Some supplements such as Vitamin D may help to reduce the risk of chronic diseases such as heart disease and certain cancers.

It is important to note that natural supplements should be used under the guidance of a pediatrician, as some supplements may not be appropriate for certain children or may interact with other medications. It is also important to ensure the supplement is from a reputable source, and has been tested for purity and potency.

1. Omega-3 fatty acids:

Omega-3 fatty acids

Omega-3 fatty acids play a crucial role in the formation of the brain and nervous system, as well as in the development of vision and learning abilities. They also have anti-inflammatory properties which can help with conditions such as asthma and eczema. Additionally, Omega-3 fatty acids may reduce the risk of certain chronic diseases, including heart disease and certain cancers.

Omega-3 fatty acids are found in a variety of foods, including fatty fish (such as salmon, tuna, and sardines), flaxseeds, chia seeds, and walnuts. Children who do not eat fish or other sources of Omega-3 fatty acids may benefit from taking a fish oil supplement, under the guidance of their pediatrician.

2. Vitamin D:

Vitamin D

Vitamin D is important for bone health and the immune system. It can be found in food sources such as fatty fish and eggs, as well as in supplements. It is essential for several bodily functions and overall health. Some of the main roles of vitamin D include:

a. Bone Health: Vitamin D plays a crucial role in the absorption of calcium and phosphorus, which are essential for the growth and maintenance of healthy bones. Vitamin D deficiency can lead to conditions such as rickets in children and OsteomaLacia (bone weakness) in adults

b. Immune Function: Vitamin D helps regulate the immune system and may help in preventing infections and auto-immune diseases

c. Cardiovascular Health: Vitamin D may play a role in reducing the risk of heart disease by regulating blood pressure and preventing inflammation

d. Mental Health: Low levels of Vitamin D have been linked to an increased risk of depression, anxiety, and other mental health disorders

e. Cancer prevention: Some research suggests that adequate Vitamin D intake may help reduce the risk of certain types of cancer, such as breast, colon, and ovarian cancer

3. Probiotics:


Probiotics are good bacteria that are essential for gut health and the immune system. They can be found in fermented foods such as yogurt and kefir, as well as in supplements. Probiotics are beneficial bacteria that live in the gut and play an important role in maintaining overall health. In children, probiotics can help with:

a. Digestion: Probiotics can help improve digestion and prevent constipation and diarrhea. They can also help to reduce the symptoms of conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD)

b. Immune Function: Probiotics can help strengthen the immune system and reduce the risk of infections, such as ear infections and respiratory infections

c. Allergies and Asthma: Probiotics may help reduce the risk of developing allergies and asthma

d. Mental health: Probiotics have been linked to improved mood and cognitive function

e. Weight Management: Probiotics may help to prevent obesity in children by regulating appetite and metabolism

4. Iron:


Iron is essential for healthy blood and is especially important for growing children. Iron can be found in food sources such as red meat, poultry, and leafy green vegetables, as well as in supplements. Some of the main functions of iron include:

a. Hemoglobin formation: Iron is a key component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the body’s tissues. Iron deficiency can lead to anemia, a condition in which there aren’t enough red blood cells to carry oxygen

b. Immune system: Iron is also essential for the development and functioning of the immune system. Children with iron deficiency are at a greater risk of infections

c. Brain Development: Iron is important for the development of the brain, particularly in areas related to cognitive and behavioral function

d. Muscles and energy: Iron is also necessary for the production of energy in cells and the growth and repair of tissues, including muscles

5. Multivitamins:


A multivitamin supplement can help ensure that children are getting all the essential vitamins and minerals they need for optimal growth and development. It is important to always check with a pediatrician before giving your child any supplements to ensure that it’s safe and appropriate for their age and health condition.

It is also worth noting that natural supplements should be used in addition to a healthy diet, not as a replacement. Consult with a pediatrician or a qualified healthcare professional before giving any supplement to your child.

If you enjoyed reading this blog, we also suggest you read 5 Healthy Habits for Kids That You Can Implement.

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