4 Home-based fitness & wellness routines that require no equipment

It is well known that regular exercise is essential for maintaining good health and preventing disease. Most of us keep delaying exercise because we don’t go to the gym. But do we need to sign up for the gym right away? Well, we’ll let you answer that question.

Brisk walking is a great way to stay fit and can be done almost universally. However, there are infinite number of other exercises that do not require any equipment and can be performed at home.

During the COVID-19 outbreak and the work-from-home demands for many of you, keeping yourself active and exercising regularly became a very crucial need. Many people started their own social media streamlines on various online platforms, of showing simple workouts at home, soothing yoga routines and more.

The habit of exercising not only helps you avoid a sedentary lifestyle but also helps increase your work productivity. Go ahead, read on and find out 4 simple home-based fitness and wellness routines that require no equipment.

1. Bodyweight exercises:

Bodyweight exercises

Exercises such as push-ups, squats, lunges, and sit-ups can all be done with just your body weight. These exercises target multiple muscle groups and can be done in a variety of ways to increase or decrease the intensity.

Even when we go to a gym, most of these exercises are done without the use of any equipment. Push-ups, lunges and sit-ups every day will enhance your posture, upper body strength, muscle strength, help burn calories, and more.

2. Yoga:


Yoga is a great way to improve flexibility, balance, and strength without the need for any equipment. There are many yoga routines available online that can be done at home. You can also have your own virtual yoga guru who will take you on a beautiful journey of healing and connecting with your own body. That’s not it! Yoga plays a major role in relaxing you and helping you sleep better.

3. Stretching:

Stretching is important for maintaining flexibility and preventing injuries. There are many different stretching routines that can be done without equipment, such as the butterfly stretch, hamstring stretch, and spinal twist. Stretching helps increase muscle blood flow and enables your muscles to work more effectively.

4. Cardio:


Cardio exercises such as jumping jacks, high-knees, and jumping rope can be done at home without any equipment. These exercises will help improve your cardiovascular health and aid in burning calories. You can also do cardio with bodyweight exercises like burpees, mountain climbers, and jumping jacks. Cardio makes you feel active and improves your stamina.

Although some of these exercises may require a workout mat or towel for comfort and safety, they don’t require any specific equipment. It’s also important to consult your doctor/gym trainer before starting any new exercise routine, especially if you have any health conditions.

If you enjoyed reading this blog, we also suggest you read International Yoga Day: 5 benefits of yoga you can enjoy with daily practice.

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